sjward1790's Journal, 15 June 2018

Now just to keep going down over the weekend....!

173.2 lb Lost so far: 6.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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483 kcal

Fat: 14.08g | Prot: 29.32g | Carb: 54.28g.   Breakfast: Kallo Marmite Rice Cakes. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Chilli Con Carne. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...