Small drops add up in the long run.
|
210.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
554 kcal
|
Fat: 11.41g | Prot: 46.02g | Carb: 73.71g.
Breakfast: No Calorie Sweetener, Special K, Organic Unsweetened Almond Milk. Lunch: A1 Steak Sauce, Ranch Salad Dressing (Fat Free), Grilled & Ready Chicken Breast Strips, Lettuce. Snacks/Other: Reduced Fat Chocolate Chip Cookie. more...
|
losing 0.8 lb a week
|
Comments
WOWOWOW - congrats on the 50 pound loss!
|
Thanks! 50 on the nose. I can't wait until my huge personal milestone- Under 200 pounds :D
30 Jul 12 by member: flagchic
|
Which is right around where you are! Great, great job!
30 Jul 12 by member: flagchic
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flagchic's weight history
|