Weigh In record (no journal entry) for 14 June 2018
|
208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
1759 kcal
|
Fat: 60.61g | Prot: 128.56g | Carb: 186.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, Water, centrum centrum multi vitamin, Bananas. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pepper Jack Cheese, Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (16g), Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Deluxe Mixed Nuts, Bananas, Apples. more...
|
|
2911 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|