Weigh In record (no journal entry) for 14 June 2018
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115.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1128 kcal
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Fat: 39.89g | Prot: 56.06g | Carb: 110.32g.
Breakfast: Weight Watchers Multigrain Bread, Laughing Cow Creamy Smoked Gouda, Milk (Nonfat). Lunch: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Sweet Cherries. Dinner: Rhubarb (Cooked or Canned), Great Value Nonfat Vanilla Yogurt, Cabernet Sauvignon Wine, Brussels Sprouts, Sodexo Home Fried Potatoes, Scrambled Egg, Harvest Meats Sliced Back Bacon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1451 kcal
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Activities & Exercise:
Massage - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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