Weigh In record (no journal entry) for 14 June 2018
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151.0 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1260 kcal
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Fat: 44.86g | Prot: 95.43g | Carb: 127.69g.
Breakfast: Café con Leche Semi Descremada, DIA Atún Claro al Natural, Aceite de Oliva, Pan Integral. Lunch: Pechuga de Pollo sin Piel, Espinacas Cocidas (Frescas), Aceite de Oliva, Tomates Rojos, Lozano Garbanzos Cocidos. Dinner: Pan Integral, DIA Atún Claro al Natural, Tomates Rojos, Aceite de Oliva. Snacks/Other: Mercadona Piña Natural Pelada. more...
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2141 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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