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fred4win
Journal
14 Jun 18
fred4win's Journal, 14 June 2018
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Started four day fast to get this weight under control again.
203.0 lb
Lost so far:
15.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 June 2018:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee.
Lunch:
Fasting Today.
more...
gaining 1.4 lb a week
5 Supporters
Support
Comments
No brainer for you Fred.
13 Jun 18 by member:
chesgreen
I’m new and have been seeing a lot of posts about fasting. Is there something special that you drink when you fast or do you just do water? Just curious... maybe a fast in my future.
13 Jun 18 by member:
PJNappi
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