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buny1
Journal
13 Jun 18
buny1's Journal, 13 June 2018
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well here we go. Went for run last night and had a few floor exercises this morning. Not sure I can manage the full 30lbs, but 24lb would be good, that's a nice weight for me. Always been a bit of a chunky monkey.
178.0 lb
Lost so far:
14.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
903 kcal
Fat: 42.81g | Prot: 43.38g | Carb: 81.71g.
Breakfast:
Asda Soft White Finger Rolls, Scrambled Egg (Whole, Cooked).
Lunch:
Egg.
Dinner:
McCain Original Oven Chips, Asda Thai Fish Cake.
more...
3692 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, HIIT Beginners - 15 minutes, 28 day abs training plan - 7 minutes, Yard Work (gardening) - 4 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes.
more...
steady weight
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