Weigh In record (no journal entry) for 27 July 2012
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227.8 lb
Lost so far: 0.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1494 kcal
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Fat: 78.58g | Prot: 78.31g | Carb: 129.45g.
Breakfast: Coffee with Cream, Chocolate Peanut Butter Bar. Lunch: Cream Cheese, Mini Bagel, Rice Vinegar, Cheddar Cheese , Olive Oil, Mixed Salad Greens. Dinner: Garlic Bread, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Dungeness Crab. Snacks/Other: Coffee with Cream, Grapes, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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6043 kcal
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Activities & Exercise:
Hiking - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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