Weigh In record (no journal entry) for 12 June 2018
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176.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1859 kcal
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Fat: 99.60g | Prot: 101.75g | Carb: 123.27g.
Breakfast: Co-Op Morning Coffee Biscuits, Asda Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Chicken Leg (Skin Not Eaten), Tesco White Bread Rolls. Dinner: Fried Mushrooms, Pork Sausage (Cooked), Fried Potatoes, Scrambled Egg. Snacks/Other: Cathedral City Cheddar Cheese, Nairn's Fine Milled Oatcakes, Maynards Wine Gums, McVitie's Ginger Nuts. more...
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losing 0.3 lb a week
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