Weigh In record (no journal entry) for 12 June 2018
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172.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1028 kcal
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Fat: 20.55g | Prot: 131.34g | Carb: 73.22g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Regular Coffee, Bananas. Lunch: Green Giant Asparagus Spears, Pork Loin (Whole, Lean Only), Skinless Chicken Breast, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Plain, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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Other Related Links
Members
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IowaBill's weight history
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