Weigh In record (no journal entry) for 12 June 2018
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144.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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628 kcal
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Fat: 42.32g | Prot: 38.51g | Carb: 21.57g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg with Cheese. Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 5.8 lb a week
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