gragggrant's Journal, 27 July 2012

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 92.90g | Prot: 93.26g | Carb: 252.67g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Chocolate Cake (Without Frosting), Torta with Chips. Dinner: Beef Shortribs (Lean Only, Choice Grade), Chocolate Cake (with Chocolate Frosting). more...

1933 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...