Weigh In record (no journal entry) for 27 July 2012
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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3172 kcal
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Fat: 122.99g | Prot: 145.18g | Carb: 490.77g.
Breakfast: munchkins, munchkins, Orange Juice (Large), panera bread egg cheese. Lunch: sprite, thai fried rice. Dinner: Orange Tangerine Juice, buffett. Snacks/Other: Orange Mango Motion, Plums, Simply Limeade (Bottle), cupcake. more...
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3423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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