Weigh In record (no journal entry) for 11 June 2018
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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921 kcal
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Fat: 30.62g | Prot: 97.93g | Carb: 85.42g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Coffee. Lunch: Muscle Milk Genuine Cookies 'N Creme, Italian Bread . Dinner: Dole Field Greens (Bag), Dole Baby Kale, Yellow Sweet Peppers , Sweet Red Peppers , Perdue Grilled Chicken Breast Strips. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 22.6 lb a week
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