Weigh In record (no journal entry) for 08 June 2018
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194.8 lb
Lost so far: 30.9 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1291 kcal
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Fat: 53.89g | Prot: 61.96g | Carb: 146.87g.
Breakfast: Fairlife Whole Milk, Coffee (Brewed From Grounds), Bananas , Strawberries , Egg, Safeway Red Baby Potatoes. Lunch: Gala Apples, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Costco Combo Pizza. Snacks/Other: Chocolate Chip Cookie, Latte Coffee. more...
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2430 kcal
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Activities & Exercise:
12,533 steps - 1 minute, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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