Weigh In record (no journal entry) for 09 June 2018
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183.0 lb
Lost so far: 115.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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3337 kcal
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Fat: 109.49g | Prot: 246.97g | Carb: 347.25g.
Breakfast: Banana, Jif Creamy Peanut Butter, Beef Steak, Sweet Potato, MusclePharm Combat Powder - Cookies 'N' Cream, 2% Reduced Fat Chocolate Milk. Lunch: Rice Pilaf, Roasted Cornish Game Hen (Skin Not Eaten), Queen Victoria Brussels Sprouts. Dinner: 2% Reduced Fat Chocolate Milk. more...
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gaining 7.0 lb a week
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