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jessejames632
Journal
09 Jun 18
jessejames632's Journal, 09 June 2018
jessejames632's Profile
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Weigh In record (no journal entry) for 09 June 2018
205.6 lb
Lost so far:
21.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2018:
2943 kcal
Fat: 126.00g | Prot: 140.05g | Carb: 316.69g.
Breakfast:
Old Wisconsin Turkey Sausage Snack Sticks (16g), Frigo Natural String Cheese Part Skim, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin.
Lunch:
Low Calorie Lemonade, McDonald's Quarter Pounder with Cheese.
Dinner:
Farm Rich Breaded Mozzarella Sticks, Root Beer, Godfather's Pizza Taco Original Crust Pizza (Medium).
Snacks/Other:
Sierra Mist Sierra Mist Natural (12 oz).
more...
2272 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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