bama66's Journal, 26 July 2012

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 38.89g | Prot: 79.22g | Carb: 53.16g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Baby Supremes Baby Cut Carrots, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Boiled Egg. Dinner: Tortilla strips, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Sweet Baby Supremes Baby Cut Carrots, Shot Blocks, Black Cherry, Cajun Trail Mix. more...

2927 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...