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24,2 yağ,52,1 şu,38,9 kas,keton:0,2, Akş:142
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195.1 lb
Lost so far: 4.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2047 kcal
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Fat: 164.85g | Prot: 112.74g | Carb: 27.19g.
Lunch: Yumurta, Sultan Premıum Kavurma Premıum, Sızma Zeytinyağı, Sızma Zeytinyağı, Avokado. Dinner: Marmarabirlik Siyah Zeytin , Hindi But Pişmiş, Tassya Konjac Noodle. Snacks/Other: Çerezya Çiğ Badem . more...
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gaining 15.4 lb a week
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