Weigh In record (no journal entry) for 09 June 2018
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1334 kcal
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Fat: 36.31g | Prot: 31.32g | Carb: 95.52g.
Lunch: Asda Tiger Bread, Glorious! Spanish Red Pepper, Tomato & Chorizo. Dinner: Tesco Pork Cocktail Sausages, Asda Mini Pork Sausage Rolls, Asda Vegetable Feast Pizza, Sainsbury's Mixed Antipasti. Snacks/Other: Schweppes Slimline Indian Tonic Water, Prosecco, Red Table Wine , Smirnoff Vodka, Sainsbury's Sun-Dried Tomato Antipasto , Sainsbury's Tiger Bread, Tesco Cherry Tomatoes. more...
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2438 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Spinning - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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