Weigh In record (no journal entry) for 28 March 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1162 kcal
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Fat: 61.13g | Prot: 139.30g | Carb: 14.26g.
Breakfast: Smoked Salmon, Egg. Lunch: Lemon Juice , Olive Oil , Blue Cheese , Iceberg Lettuce (Includes Crisphead Types) , Tesco Chicken Breast Fillets (130g). Dinner: Green Olives, Lettuce, Cherry Tomatoes, Rump Steak. Snacks/Other: Cucumber, John West Tuna Chunks in Spring Water. more...
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