bama66's Journal, 08 June 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 37.49g | Prot: 57.61g | Carb: 22.10g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Campbell's Soup at Hand Creamy Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

2492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...