|
After an intense morning workout!
|
202.3 lb
Lost so far: 23.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
1756 kcal
|
Fat: 35.83g | Prot: 141.82g | Carb: 191.21g.
Breakfast: BC Hothouse Orange Bell Pepper, Green Peppers , Cooked Egg White. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Striped Bass (Fish) (Cooked, Dry Heat) . Dinner: White Grapes, White Rice, Egg Roll with Beef and/or Pork, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Cabernet Sauvignon Wine , Peeled Snacks Much-Ado-About-Mango, Apples . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boriqua93rd's weight history
|