Weigh In record (no journal entry) for 08 June 2018
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1238 kcal
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Fat: 38.02g | Prot: 55.46g | Carb: 84.05g.
Breakfast: Morrisons Cherry Tomatoes, Cucumber (with Peel), Nescafe Coffee with Semi-Skimmed Milk, Arla Skyr Natural Yogurt, Rowse Pure & Natural Honey. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Granulated Sugar , Glorious! Spanish Red Pepper, Tomato & Chorizo. Dinner: Chilli Con Carne, Cathedral City Mature Cheddar Cheese. Snacks/Other: Plain Toffee, Schweppes Slimline Indian Tonic Water, Sauvignon Blanc Wine , Smirnoff Vodka, Tesco Mini Melton Mowbray Pork Pies, Tesco Cocktail Sausages. more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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