karissafox's Journal, 07 June 2018

these last few days havent been the greatest, I havent been binging on carbs or over eating, but I know I havent been drinking enough water and I'm feeling very sluggish. I also havnt been measuring or recording my food intake, but that stops today!
I'm getting back on track :)

234.0 lb Lost so far: 21.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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80 kcal

Fat: 7.00g | Prot: 4.00g | Carb: 0.00g.   Lunch: Big Buy Hardwood Smoked Bacon. more...

2608 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...