Weigh In record (no journal entry) for 25 July 2012
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1243 kcal
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Fat: 35.22g | Prot: 161.30g | Carb: 68.28g.
Breakfast: Silk Pure Almond Milk Unsweetened, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Corn Tortilla, Grilled Chicken. Dinner: Tuna in Water (Canned). more...
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losing 0.6 lb a week
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daniel2134's weight history
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