jekruns's Journal, 07 June 2018

195.6 lb Lost so far: 30.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 63.44g | Prot: 76.84g | Carb: 153.13g.   Breakfast: Strawberries , Coffee (Brewed From Grounds), Fairlife Whole Milk, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Oranges , Gala Apples, Blue & Roquefort Cheese Salad Dressing , Gorgonzola Cheese, Hard-Boiled Egg , Boar's Head No Salt Added Oven Roasted Turkey Breast, Celery , Mixed Salad Greens. Dinner: Applegate Farms Organic Pork Bratwurst Sausage, Eden Foods Organic Sauerkraut, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Chocolate Syrup, Dry Roasted Peanuts (with Salt) , Pistachio Nuts, Edy's Slow Churned Caramel Delight. more...

3176 kcal

Activities & Exercise: 5670 steps - 1 minute, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...