Weigh In record (no journal entry) for 07 June 2018
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151.2 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1487 kcal
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Fat: 63.99g | Prot: 97.96g | Carb: 141.72g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel, Huevo, Tomates Rojos, Aceite de Oliva Extra Virgen, Lozano Garbanzos Cocidos. Dinner: Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva, Tomates Rojos. Snacks/Other: Nueces, Manzana, Melocotones. more...
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2281 kcal
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Activities & Exercise:
Espalda, piernas y abss - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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