@ketomanlife's Journal, 07 June 2018

24,5 yağ,51,9 şu, 38,8 kas, keton:0,4, Akş:128

196.9 lb Lost so far: 3.1 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 133.31g | Prot: 73.33g | Carb: 38.37g.   Lunch: Sızma Zeytinyağı, Tassya Konjac Noodle, Avokado, Yumurta, Tarabya Kaşar Peyniri. Dinner: Sütaş Ayran, Dut, Baştacı Et Döner . more...

3301 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...