sjward1790's Journal, 07 June 2018

176.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 26.23g | Prot: 45.91g | Carb: 49.43g.   Breakfast: Rowse Pure & Natural Honey, Arla Skyr Natural Yogurt, Cucumber (with Peel) , Morrisons Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Glorious! Spanish Red Pepper, Tomato & Chorizo. Dinner: Cathedral City Mature Cheddar Cheese, Chilli Con Carne . Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...