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gragggrant
Journal
25 Jul 12
gragggrant's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
152.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1903 kcal
Fat: 93.10g | Prot: 97.39g | Carb: 165.61g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Dinner Rolls, Butter, Cobb Salad.
Dinner:
Garden-fresh Salad with Dressing, Chicken Marsala (Dinner).
more...
2322 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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