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9172518@mailru
Journal
07 Jun 18
9172518@mailru's Journal, 07 June 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 07 June 2018
237.2 lb
Lost so far:
20.7 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1477 kcal
Fat: 75.30g | Prot: 161.39g | Carb: 31.96g.
Breakfast:
Льняное Масло, Омлет с Молоком, Помидоры Черри, Огурец (с Кожурой).
Dinner:
Мясо Индейки.
Snacks/Other:
Яблоко, Вареное Яйцо, Курица Вареная.
more...
2627 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 18.0 lb a week
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