sjward1790's Journal, 06 June 2018

Damn weekends 🤣

177.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 67.25g | Prot: 22.31g | Carb: 169.76g.   Breakfast: Kallo Marmite Rice Cakes, Coffee with Skim Milk. Dinner: Waitrose Indian Mushroom Rice, Tesco Chicken Curry. Snacks/Other: Doritos Chilli Heatwave (40g), Tyrrells Sweet Chilli & Red Pepper Crisps. more...

2511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...