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24,3, yap, 52,0 şu, 38,9 kas, keton:0,2, Akş:144
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195.1 lb
Lost so far: 4.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1385 kcal
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Fat: 103.77g | Prot: 84.48g | Carb: 26.18g.
Lunch: Sızma Zeytinyağı, Sızma Zeytinyağı, Salatalık (Kabuklu), Semizotu, Kıvırcık Marul, İstiridye Mantarı, Yumurta, Ünal Eski Kaşar. Dinner: Tassya Konjac Noodle, Hindi But Pişmiş. more...
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gaining 2.2 lb a week
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