Weigh In record (no journal entry) for 05 June 2018
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
2734 kcal
|
Fat: 81.10g | Prot: 109.10g | Carb: 238.24g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3212 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 13 minutes, Standing - 10 hours and 10 minutes, Driving - 45 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|