Weigh In record (no journal entry) for 05 June 2018
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1902 kcal
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Fat: 76.91g | Prot: 97.21g | Carb: 212.04g.
Breakfast: Kaşarlı Omlet. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Ülker İkram, Eti Cici Bebe. more...
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losing 1.0 lb a week
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