Weigh In record (no journal entry) for 24 July 2012
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1783 kcal
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Fat: 51.66g | Prot: 69.03g | Carb: 266.65g.
Breakfast: White Potatoes (Flesh and Skin), Fudge Shop Mini Brownie 100 calorie Right bites, Bagel Thins - Everything, Deli American Yellow Cheese Slices, Fried Egg, 100% Orange Strawberry Banana Juice. Lunch: 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Pepsi (Can), Pepperoni Pizza in a Seasoned Garlic Crust, Golden Classic Oven Roasted Chicken Breast, KFT MEX 4 CHS SHRDS, Fat Free Caesar Italian Dressing. Dinner: Chicken (Breaded and Fried). Snacks/Other: Quakes Rice Snacks - Chocolate. more...
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2141 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Other Related Links
Members
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whocares2017's weight history
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