jekruns's Journal, 05 June 2018

194.5 lb Lost so far: 31.2 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 44.34g | Prot: 88.00g | Carb: 177.36g.   Breakfast: Blackberries, Coffee (Brewed From Grounds), Fairlife Whole Milk, Milk (Nonfat), Post Shredded Wheat Original Spoon Size Cereal, Grapefruit (Pink and Red), Cinnamon. Lunch: Sweet Pickle Relish , Fage Total 0% Greek Yogurt, Publix Coleslaw Mix, Duke's Mayonnaise, Sweet Red Peppers , Celery , Dijon Mustard, Gala Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Cooked Spinach (Fat Added in Cooking), Wholly Guacamole Spicy Wholly Guacamole Minis, Stop & Shop Mixed Pepper Strips, Edy's Slow Churned Caramel Delight, Unsweetened Iced Tea, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nonfat Latte Coffee. more...

2149 kcal

Activities & Exercise: 6527 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...