bama66's Journal, 14 May 2010

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 94.00g | Prot: 66.25g | Carb: 261.03g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard, Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes. Dinner: 3 Piece Fish Dinner, Light Beer. more...

2897 kcal

Activities & Exercise: Running - 7/mph - 48 minutes, Desk Work - 9 hours, Resting - 7 hours and 12 minutes, Sleeping - 7 hours. more...