Weigh In record (no journal entry) for 04 June 2018
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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680 kcal
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Fat: 23.00g | Prot: 90.00g | Carb: 27.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Whataburger Garden Salad with Grilled Chicken. more...
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losing 0.7 lb a week
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