Weigh In record (no journal entry) for 04 April 2017
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97.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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570 kcal
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Fat: 26.70g | Prot: 25.85g | Carb: 56.83g.
Breakfast: Lance Salted Peanuts (23g). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Bakers Salticrax, Chocolate Wafers. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Tap Water. more...
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