Weigh In record (no journal entry) for 04 June 2018
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97.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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629 kcal
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Fat: 15.06g | Prot: 17.19g | Carb: 112.04g.
Breakfast: Bakers Good Morning Breakfast Biscuits Chocolate. Lunch: Apples, Clover Classic Smooth Low Fat Yoghurt. Dinner: Cooked Spinach (from Fresh), White Star Super Maize Meal. Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Tait's Mini Rice Cakes Cream Cheese & Chives. more...
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gaining 0.3 lb a week
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