Weigh In record (no journal entry) for 04 June 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1506 kcal
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Fat: 117.85g | Prot: 85.88g | Carb: 27.65g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Chicken Thigh, Butter , Cooked Summer Squash, Cucumber (with Peel) , Trader Joe's Green Onions, Cherry Tomatoes, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Great Value Green Olives with Pimento. more...
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2424 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.2 lb a week
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