Weigh In record (no journal entry) for 24 July 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1604 kcal
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Fat: 57.77g | Prot: 50.98g | Carb: 224.78g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Rainier Cherries, Light String Cheese, Lunchmakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites, Rice Krispies Treats. Dinner: Mini Brownies 100 Calories Right Bites, Apricots, Rainier Cherries, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Culinary Collection Beef Pot Roast. more...
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1818 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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