Weigh In record (no journal entry) for 03 June 2018
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2813 kcal
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Fat: 135.59g | Prot: 229.09g | Carb: 79.00g.
Breakfast: Hamburger on Bun, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Apples . Dinner: Beef Steak. Snacks/Other: Air Popped Popcorn , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Dry Roasted Unsalted Peanuts. more...
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gaining 25.2 lb a week
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