Weigh In record (no journal entry) for 03 June 2018
|
117.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
1256 kcal
|
Fat: 45.37g | Prot: 56.74g | Carb: 154.50g.
Breakfast: Kenna’s CHICKEN sausage Patty, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Homemade Granola, Driscoll's Blackberries. Dinner: Fresh Selections Baby Bella Mushrooms, Refried Beans (Canned), Market Pantry Finely Shredded Cheddar Jack Cheese, Green Mountain Gringo Roasted Garlic Medium Salsa, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Fresh Lemon Juice, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Walden Farms Calorie Free Ranch Dressing, Vigo Marinated Quartered Artichokes, Red Potatoes (Flesh and Skin, Baked), Cucumber (with Peel), Lettuce. Snacks/Other: Ghirardelli Chocolate Sauce, Strawberries, Crispy trio layers Belgian chocolate coffee and vanilla, Coors Non Alcoholic Beer. more...
|
|
1720 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|