Weigh In record (no journal entry) for 03 June 2018
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140.0 lb
Lost so far: 52.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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862 kcal
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Fat: 47.49g | Prot: 30.64g | Carb: 82.23g.
Breakfast: Butter, updated whole wheat bread, Egg. Lunch: fruit and vanilla pudding. Dinner: Fried "Rice" etc, Egg, Bean Sprouts. Snacks/Other: Cantaloupe Melons, fruit and vanilla pudding. more...
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losing 2.8 lb a week
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wholefoodnut's weight history
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