Weigh In record (no journal entry) for 03 June 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2052 kcal
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Fat: 81.84g | Prot: 147.57g | Carb: 183.54g.
Lunch: Great Value Sharp Cheddar Cheese, Red Baron Classic Crust - Pepperoni Pizza. Dinner: Broccoli, Portillo's Italian Beef, Fairlife Whole Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4299 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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