K1C1A's Journal, 03 June 2018

Yes, Yes, Yes 😸
107.4 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2018:
1565 kcal Fat: 84.50g | Prot: 91.33g | Carb: 111.11g.   Breakfast: Piątnica Śmietana 18%, Truskawki, Biedronka Masło Ekstra, Rolmlecz Serek Homogenizowany, Jajko, President Rondele Sel De Camargue, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, Wasa Pieczywo Lekkie 7 Ziaren. Dinner: Bataty, Biedronka Masło Ekstra, Zapiekany lub Pieczony Dorsz, Szpinak. Snacks/Other: Nestlé Manhattan Vanilla & Chocolate, Truskawki, Bakoma Jogurt Grecki, Galbani Ricotta. more...
2602 kcal Activities & Exercise: Ironing - 30 minutes, Housework - 2 hours and 10 minutes, Siłownia - 1 hour and 13 minutes, Bieg - 35 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week



     
 

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