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daniel2134
Journal
13 May 10
daniel2134's Journal, 13 May 2010
daniel2134's Profile
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Weigh In record (no journal entry) for 13 May 2010
250.0 lb
Lost so far:
28.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2010:
1216 kcal
Fat: 54.03g | Prot: 56.98g | Carb: 136.88g.
Lunch:
Potato Chips, Tuna Salad on Wheat Sandwich.
Dinner:
Chicken Drumstick, Chicken Thigh.
Snacks/Other:
Chocolate Pudding Snack Pack - No Sugar Added, Ranch Corn Nuts.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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